Directions:
- Cook pasta by following package directions; drain and keep warm.
- Cut chicken into 1-inch cubes; sprinkle evenly with salt and pepper.
- Saute chicken in hot oil in a big skillet over med-high heat for 5 minutes or until done.
- Remove chicken from skillet; drain on paper towels.
- Add sun-dried tomatoes and the next 6 ingredients to the skillet; bring to a boil over medium heat.
- Stir in broccoli; cook 5-7 minutes or until broccoli is tender.
- Stir in cooked chicken and warm cooked pasta; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 149.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 794.85mg | 33% | |
| Potassium | 471.49mg | 10% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 26% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 23% | |
| Sodium | 402.75mg | 33% | |
| Potassium | 238.9mg | 10% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 12.61g | 50% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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