Chicken and Bow Tie Pasta Recipe

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Ingredients:

Serving

1 (16 oz) package bow tie pasta
3 boneless skinned chicken breasts
3/4 tsp salt
1/4 tsp pepper
1/3 cup olive oil
1 (8 1/2 oz) jar sun-dried tomatoes packed in oil, drained
3/4 cup chicken broth
1/2 cup white wine
1/4 cup chopped fresh basil
4 garlic cloves, minced
1 tsp dried italian seasoning
1/8 tsp dry crushed red pepper
1 (12 oz) package fresh broccoli florets

Directions:

Cook pasta according to package directions; drain and keep warm.
Cut chicken into 1-inch cubes. Sprinkle evenly with salt and pepper. Sauté chicken in hot oil in a large skillet over medium-high heat 5 minutes or until done. Remove from skillet; drain on paper towels.
Add sun-dried tomatoes and next 6 ingredients to skillet; bring to a boil over medium heat. Stir in broccoli, and cook 5 minutes or until broccoli is tender. Stir in cooked chicken and warm cooked pasta. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.54 Kcal (2058 kJ)
Calories from fat	302.65 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	105.07mg	35%
Sodium	1154.34mg	48%
Potassium	492.43mg	10%
Total Carbs	16.95g	6%
Sugars	0.49g	2%
Dietary Fiber	2.43g	10%
Protein	27.82g	56%
Vitamin C	14.4mg	24%
Iron	1.7mg	10%
Calcium	51mg	5%

Amount Per 100 g
Calories	229.02 Kcal (959 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	52%
Cholesterol	48.96mg	35%
Sodium	537.84mg	48%
Potassium	229.44mg	10%
Total Carbs	7.9g	6%
Sugars	0.23g	2%
Dietary Fiber	1.13g	10%
Protein	12.96g	56%
Vitamin C	6.7mg	24%
Iron	0.8mg	10%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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