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Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette Recipe

Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette Recipe

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Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

3 to 4 tbsp southwest seasoning
4 (6- to 8-oz) tuna steaks, about 1 inch thick
1 tbsp olive oil
8 cups gourmet mixed salad greens
cilantro-lime vinaigrette

Directions:

Sprinkle Southwest Seasoning on tuna. Heat oil in a large nonstick skillet over medium-high heat. Add tuna; cook 3 to 5 minutes on each side or until fish flakes with a fork.
Toss greens with desired amount of Cilantro-Lime Vinaigrette. Arrange greens on individual serving plates. Top with tuna, and drizzle with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.52 Kcal (1777 kJ)
Calories from fat	232.47 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	46.71mg	16%
Sodium	867.42mg	36%
Potassium	202.5mg	4%
Total Carbs	26.03g	9%
Sugars	5.18g	21%
Dietary Fiber	1.04g	4%
Protein	30.79g	62%
Vitamin C	24.3mg	40%
Vitamin A	11.2mg	372%
Iron	241.1mg	1340%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	77.44 Kcal (324 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	40%
Cholesterol	8.52mg	16%
Sodium	158.23mg	36%
Potassium	36.94mg	4%
Total Carbs	4.75g	9%
Sugars	0.94g	21%
Dietary Fiber	0.19g	4%
Protein	5.62g	62%
Vitamin C	4.4mg	40%
Vitamin A	2mg	372%
Iron	44mg	1340%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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