Directions:
- Sprinkle tuna steaks with 1 teaspoon pepper and 1/4 teaspoon salt. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tuna steaks; cook 2 minutes on each side or until desired degree of doneness.
- Combine 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 tablespoon oil, and juice in a large bowl; stir with a whisk. Add arugula and fennel; toss well. Place about 2 cups salad on each of 4 plates; top each serving with 1 tuna steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 456.68mg | 19% | |
| Potassium | 347.01mg | 7% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.88 Kcal (385 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 11% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 4% | |
| Sodium | 356.06mg | 19% | |
| Potassium | 270.55mg | 7% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 6.87g | 18% | |
| Vitamin C | 11.1mg | 24% | |
| Iron | 0.7mg | 5% | |
| Calcium | 69.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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