Directions:
- Place eggs in a large saucepan. Cover with water to 1 inch above eggs. Bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain; cool in ice water 5 minutes. Peel eggs; cut each egg into 4 slices.
- Place potatoes in pan; cover with water. Bring to a boil. Reduce heat; simmer 12 minutes. Add beans, and cook 3 minutes. Drain; plunge beans into ice water for 1 minute. Drain well.
- Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Sprinkle tuna with 1/4 teaspoon salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Cut thinly across the grain.
- Combine remaining salt, oil, vinegar, and mustard in a small bowl, stirring with a whisk. Add tomatoes and olives; toss. Divide eggs, potatoes, beans, and tuna among 4 plates; top with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.68 Kcal (3737 kJ) | ||
| Calories from fat | 504.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.11g | 86% | |
|---|---|---|---|
| Cholesterol | 585.78mg | 195% | |
| Sodium | 1922.05mg | 80% | |
| Potassium | 1446.73mg | 31% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 40.7g | 81% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 85.4mg | 474% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 86% | |
|---|---|---|---|
| Cholesterol | 60.5mg | 195% | |
| Sodium | 198.5mg | 80% | |
| Potassium | 149.41mg | 31% | |
| Total Carbs | 5.33g | 17% | |
| Sugars | 1.14g | 44% | |
| Dietary Fiber | 0.74g | 29% | |
| Protein | 4.2g | 81% | |
| Vitamin C | 2.1mg | 35% | |
| Vitamin A | 0.2mg | 57% | |
| Iron | 8.8mg | 474% | |
| Calcium | 14mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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