To prep artichokes, use a serrated knife and cut off outer leaves to the tender yellow/pale leaves. Trim the bottom and spoon out the 'hair'. Trim the stem to the heart. Quarter the artichoke with stem on. In a pot of salted, boiling water, blanch the prepped artichokes to al dente, about 10 minutes and shock in ice water. Set aside. To make the sauce, use a hot non-reactive sauce pan coated with oil and sautee garlic, ginger, and leeks until soft, about 4 minutes. Season with salt and pepper. Add the artichokes and tomatoes then deglaze with vinegar and reduce by 80 per cent. Add the butter and stir in. Check for seasoning. Meanwhile pre-heat an oven to 425 degrees. In a very hot skillet coated with oil, pan sear the seasoned fish until brown on both sides, about 3 minutes a side. Transfer to oven and roast for 5 minutes or until a skewer can easily penetrate the fish.
YUKON GOLD COUNTRY MASH:
In a saucepan, add potatoes and fill with cold water. Add a little salt. Slowly boil potatoes for 30 to 40 minutes until potatoes come cleanly off of a pairing knife. In another hot saucepan coated with oil, caramelize garlic than add thyme and cream. Reduce cream by 30 per cent. In a large stainless steel bowl, add hot potatoes and garlic cream. Hand mash together. Add butter, salt and pepper and check for seasoning. Keep warm.
PLATING Place a mound of mash in the center of a plate. Surround with the artichoke/vinegar sauce. Place bass on top and garnish with chives.
Wine Recommendation: Marimar Torres, Chardonnay, Russian River Valley, 1997

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.96 Kcal (2755 kJ)
Calories from fat	393.58 Kcal
		% Daily Value*
Total Fat	43.73g	67%
Cholesterol	145.57mg	49%
Sodium	316.61mg	13%
Potassium	1601.95mg	34%
Total Carbs	54.29g	18%
Sugars	17.19g	69%
Dietary Fiber	15.78g	63%
Protein	19.27g	39%
Vitamin C	65.7mg	109%
Vitamin A	0.3mg	11%
Iron	4.2mg	23%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	67%
Cholesterol	22.05mg	49%
Sodium	47.96mg	13%
Potassium	242.64mg	34%
Total Carbs	8.22g	18%
Sugars	2.6g	69%
Dietary Fiber	2.39g	63%
Protein	2.92g	39%
Vitamin C	9.9mg	109%
Iron	0.6mg	23%
Calcium	34mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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