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Yukon Gold Mashed Potatoes with Roasted Shallots Recipe

Yukon Gold Mashed Potatoes with Roasted Shallots Recipe

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Yukon Gold Mashed Potatoes with Roasted Shallots

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Ingredients:

Serving

6 tbsp minced shallots
2 tsp olive oil
1/2 cup low fat, low sodium chicken broth
2 tsp minced fresh thyme
ground black pepper to taste
salt to taste
3 small yukon gold potatoes
1/2 cup evaporated skim milk

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place the shallots, oil, broth, thyme, pepper and salt in a small casserole dish. Cover and roast until the shallots are very soft and brown, about 45 minutes. Remove the casserole from the oven.
Cook the potatoes in a large pot of boiling water until soft, about 20 minutes. Drain and place the potatoes back in the pot over low heat to dry.
Heat the milk over medium low heat. Add it to the potatoes and beat with a mixer. Add the roasted shallots and beat again until potatoes are smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.01 Kcal (134 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	0.39mg	0%
Sodium	19.25mg	1%
Potassium	86.14mg	2%
Total Carbs	3.15g	1%
Sugars	1.98g	8%
Dietary Fiber	0.34g	1%
Protein	1.5g	3%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	62.18 Kcal (260 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	3%
Cholesterol	0.77mg	0%
Sodium	37.39mg	1%
Potassium	167.31mg	2%
Total Carbs	6.11g	1%
Sugars	3.85g	8%
Dietary Fiber	0.66g	1%
Protein	2.92g	3%
Vitamin C	2.8mg	2%
Iron	0.3mg	1%
Calcium	68.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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