Directions:
- Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick skillet over high heat. Add fish, and cook 1 minute. Turn fish over; gradually add the water and next 4 ingredients (water through garlic) to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.
- Remove fish from skillet; set aside, and keep warm. Cook the vermouth mixture over high heat 1 minute or until slightly thickened. Pour over fish; sprinkle with parsley. Serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.16 Kcal (654 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 224.34mg | 9% | |
| Potassium | 314.74mg | 7% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 15% | |
| Sodium | 148.9mg | 9% | |
| Potassium | 208.91mg | 7% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.71g | 41% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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