Directions:
- Heat a large, dry skillet; toast almonds, stirring, until golden-brown, about 2 minutes. Do not overcook. Remove from skillet; set aside.
- Heat water, vermouth and 2 teaspoons salt in skillet to a simmer. Add fillets; simmer until fish just turns opaque and flakes easily, about 5 minutes. Remove fillets; add salt and pepper to taste. Top with butter, almonds and parsley; squeeze lemon juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.84 Kcal (2654 kJ) | ||
| Calories from fat | 305.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 95.72mg | 32% | |
| Sodium | 2404.1mg | 100% | |
| Potassium | 888.53mg | 19% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.87 Kcal (577 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 52% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 32% | |
| Sodium | 522.91mg | 100% | |
| Potassium | 193.26mg | 19% | |
| Total Carbs | 5.2g | 8% | |
| Sugars | 0.41g | 8% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 7.61g | 70% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 0.7mg | 17% | |
| Calcium | 48.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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