Directions:
- Heat oil in a very large skillet over high heat for about 1 minute. Add potatoes, onions, salt, peppers and garlic, stirring well.
- Cook about 10 minutes. Each time mixture begins to brown and stick excessively, stir and scrape pan bottom well.
- Reduce heat to low and cook until mixture is mottled brown throughout, about 20 minutes, stirring and scraping only occasionally.
- Add 1/2 cup stock and scrape pan bottom well. Cook about 5 minutes, stirring only once or twice.
- Add 1/2 cup additional stock and cook another 5 minutes, stirring and scraping well, and breaking up about half of the potato pieces. Potatoes should be half creamed and half lumpy.
- Add remaining stock and green onions, stirring well. Cook about 5 minutes more, stirring and scraping occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 765.94mg | 32% | |
| Potassium | 710.9mg | 15% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Sodium | 294.16mg | 32% | |
| Potassium | 273.02mg | 15% | |
| Total Carbs | 14.45g | 13% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 2.25g | 23% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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