Seared Scallops, Carrot Fritters and Yoghurt Dressing Recipe

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Seared Scallops, Carrot Fritters and Yoghurt Dressing
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Ingredients
22
Count
Nutrition
706
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the carrot fritters, preheat the oven to 160degC (315degF); place the flour, soda water, egg, cumin, coriander, turmeric and salt in a bowl and mix well, add the chilli, carrot, spring onion and coriander and stir to combine.
  2. Heat a frying pan on a medium to high heat, add the oil and heat until hot.
  3. Cooking in batches, add two tablespoons of batter per fritter and cook for two minutes on each side, or until golden brown; drain on paper towels, cook the remaining fritter batter, adding extra oil if necessary.
  4. Place the fritters on an ovenproof plate lined with paper towels and keep warm in the oven while you cook the scallops.
  5. For the scallops, place the scallops in a bowl, add the olive oil, season with salt and pepper and stir to combine; heat a nonstick frying pan over a medium to high heat and cook the scallops for no more than one minute on each side.
  6. For the yoghurt dressing, place all the ingredients in a bowl and whisk to combine.
  7. Place three carrot fritters on each plate, top with the watercress and scallops and drizzle with the yoghurt dressing; season with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.86 Kcal (2955 kJ)
Calories from fat 341.89 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 98.98mg 33%
Sodium 1386.92mg 58%
Potassium 1479.37mg 31%
Total Carbs 78.57g 26%
Sugars 23.19g 93%
Dietary Fiber 10.31g 41%
Protein 20.32g 41%
Vitamin C 74.5mg 124%
Vitamin A 0.6mg 20%
Iron 6.6mg 37%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 58%
Cholesterol 20.34mg 33%
Sodium 284.97mg 58%
Potassium 303.96mg 31%
Total Carbs 16.14g 26%
Sugars 4.76g 93%
Dietary Fiber 2.12g 41%
Protein 4.17g 41%
Vitamin C 15.3mg 124%
Vitamin A 0.1mg 20%
Iron 1.4mg 37%
Calcium 54.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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