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Seared Scallops With Wilted Chard Recipe

Seared Scallops With Wilted Chard Recipe

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Ingredients:

Serving

3 slices , thick-cut bacon cut into pieces
2 shallots, sliced thin
2 -3 cloves garlic, minced
2 bunches kale ( chard , beat greens )
1 tbsp soy sauce
1 tbsp red wine vinegar
salt and pepper
12 large sea scallops
2 tbsp olive oil
1 tbsp butter

Directions:

Slice the kale stems into thin pieces and the leaves into larger strips.
Heat a large, deep pan to medium-high. Add the bacon a cook 3-4 minutes.
Then add the shallots and cook until soft—3 more minutes.
Next add the garlic, and kale STEMS.
Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
Heat an iron skillet to high.
Dry the scallops thoroughly, then salt and pepper.
Add the oil to the pan and swirl around.
When it starts to smoke, quickly add the scallops. Cook on high for about 1-2 minutes.
Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.71 Kcal (924 kJ)
Calories from fat	164.65 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	21.49mg	7%
Sodium	398mg	17%
Potassium	244.64mg	5%
Total Carbs	10.45g	3%
Sugars	4.51g	18%
Dietary Fiber	1.73g	7%
Protein	5.02g	10%
Vitamin C	5mg	8%
Iron	0.7mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	228.35 Kcal (956 kJ)
Calories from fat	170.36 Kcal
		% Daily Value*
Total Fat	18.93g	28%
Cholesterol	22.24mg	7%
Sodium	411.79mg	17%
Potassium	253.12mg	5%
Total Carbs	10.81g	3%
Sugars	4.67g	18%
Dietary Fiber	1.79g	7%
Protein	5.2g	10%
Vitamin C	5.2mg	8%
Iron	0.7mg	4%
Calcium	27.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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