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Chicken Salad with Olive Vinaigrette Recipe

Chicken Salad with Olive Vinaigrette Recipe

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Ingredients:

Serving

1 cup uncooked israeli couscous
1/4 cup chopped pitted kalamata olives
2 tbsp chopped fresh flat-leaf parsley
1 tbsp chopped capers
2 tbsp extravirgin olive oil
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 (7-oz) packages 98% fat-free chicken breast in water

Directions:

Cook couscous according to package directions, omitting salt and fat. Drain and rinse with cold water.
Combine olives and next 7 ingredients (olives through garlic) in a large bowl, stirring with a whisk. Add couscous to olive mixture; toss gently to coat. Stir in chicken just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.76 Kcal (380 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	7.5mg	3%
Sodium	550.41mg	23%
Potassium	20.26mg	0%
Total Carbs	5.12g	2%
Sugars	0.64g	3%
Dietary Fiber	0.42g	2%
Protein	3.9g	8%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	86.8 Kcal (363 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	9%
Cholesterol	7.17mg	3%
Sodium	526.36mg	23%
Potassium	19.38mg	0%
Total Carbs	4.89g	2%
Sugars	0.61g	3%
Dietary Fiber	0.4g	2%
Protein	3.73g	8%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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