Seared Mediterranean Tuna Steaks |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions. Ingredients:
4 (6-ounce) yellowfin tuna steaks (about 3/4 inch thick) |
1/2 teaspoon salt, divided |
1/2 teaspoon ground coriander |
1/8 teaspoon black pepper |
cooking spray |
1 1/2 cups chopped seeded tomato |
1/4 cup chopped green onions |
3 tablespoons chopped fresh parsley |
1 tablespoon capers, drained |
1 tablespoon extravirgin olive oil |
1 tablespoon lemon juice |
1/2 teaspoon bottled minced garlic |
12 chopped pitted kalamata olives |
Directions:
1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
2. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.
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