Indian-Style Potatoes Recipe

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Ingredients

Count

Nutrition

350

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 tsp brown mustard seeds
3/4 tsp salt
3/4 tsp crushed red pepper
1/2 tsp turmeric
1/2 tsp dry mustard
2 garlic cloves, minced
1 lb green beans, trimmed
1 large baking potato, peeled and cut into (1/4-inch) strips (about 4 cups)
1/4 cup water
2 tsp fresh lemon juice
1/2 tsp grated lemon rind (optional)

Directions:

Heat oil in a Dutch oven over medium-high heat. Add mustard seeds and next 5 ingredients (mustard seeds through garlic); sauté 1 minute (mustard seeds will pop). Stir in green beans and potato; cook 5 minutes, stirring occasionally. Add water and lemon juice; cover, reduce heat to low, and cook 10 minutes or until potato is tender. Garnish with lemon rind, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.54 Kcal (1463 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	1.82mg	1%
Sodium	602.13mg	25%
Potassium	348.48mg	7%
Total Carbs	69.27g	23%
Sugars	4.96g	20%
Dietary Fiber	11.09g	44%
Protein	9.79g	20%
Vitamin C	21.3mg	35%
Iron	1.8mg	10%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	69.71 Kcal (292 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	8%
Cholesterol	0.36mg	1%
Sodium	120.09mg	25%
Potassium	69.5mg	7%
Total Carbs	13.82g	23%
Sugars	0.99g	20%
Dietary Fiber	2.21g	44%
Protein	1.95g	20%
Vitamin C	4.2mg	35%
Iron	0.4mg	10%
Calcium	33.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.