Directions:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; cook until reduced to 1 cup (about 18 minutes).
- Stir in preserves and 1/4 teaspoon salt; cook 1 minute. Strain wine mixture through a sieve over a bowl. Discard solids.
- Sprinkle duck with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat.
- Add duck; cook 5 minutes on each side or until desired degree of doneness. Cut duck diagonally across the grain into thin slices; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 190.97mg | 8% | |
| Potassium | 171.86mg | 4% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 5% | |
| Sodium | 136.2mg | 8% | |
| Potassium | 122.57mg | 4% | |
| Total Carbs | 16.21g | 8% | |
| Sugars | 14.2g | 80% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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