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Seared Duck Breast Halves With Balsamic Cherry Reduction Recipe

Seared Duck Breast Halves With Balsamic Cherry Reduction Recipe

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Seared Duck Breast Halves With Balsamic Cherry Reduction

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Ingredients:

Serving

4 boneless skinless duck breast halves
3 tsp extra virgin olive oil, divided
salt , to taste
1/2 cup white wine
2/3 cup fresh cherries, pitted and halved (or 1/3 cup dried )
3 tbsp balsamic vinegar
2 tbsp honey
1 tsp extra virgin olive oil
1/2 cup chicken stock
1 1/2 tbsp fresh sage, chopped
1 -2 garlic clove, peeled and minced
1/2 tsp onion powder
fresh ground pepper , to taste

Directions:

To prepare marinade, whisk balsamic vinegar through pepper together until combined.
Marinate duck breast halves in a covered dish in the refrigerator for 2-10 hours, turning occasionally.
Remove duck from marinade; reserve marinade.
Wipe and pat duck breast halves dry with paper towels, rub on all sides with one teaspoon of olive oil, and sprinkle with salt.
Heat 2 teaspoons olive oil in a heavy skillet on medium-high until the oil starts to smoke.
Add the duck breast halves and cook 3 minutes on each side, or until golden brown.
Remove to platter and keep warm.
Turn heat to high; add wine to skillet and bring to a boil, scraping the bottom to release browned bits.
Add reserved marinade and cherries and cook, stirring frequently, several minutes or until sauce has reduced by about half.
Taste and adjust for seasoning if needed.
Pour reduction (sauce) over duck and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.9 Kcal (1745 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	272.6mg	91%
Sodium	248.54mg	10%
Potassium	131.17mg	3%
Total Carbs	20.09g	7%
Sugars	16.15g	65%
Dietary Fiber	0.97g	4%
Protein	54.58g	109%
Vitamin C	7.7mg	13%
Iron	8mg	44%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	134.93 Kcal (565 kJ)
Calories from fat	32.16 Kcal
		% Daily Value*
Total Fat	3.57g	17%
Cholesterol	88.23mg	91%
Sodium	80.44mg	10%
Potassium	42.46mg	3%
Total Carbs	6.5g	7%
Sugars	5.23g	65%
Dietary Fiber	0.31g	4%
Protein	17.67g	109%
Vitamin C	2.5mg	13%
Iron	2.6mg	44%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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