Lobster Risotto With Herb-Rubbed Beef Tenderloin Recipe

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Lobster Risotto With Herb-Rubbed Beef Tenderloin
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Ingredients
21
Count
Nutrition
780
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. LOBSTER RISOTTO:.
  2. Warm broth.
  3. Heat butter in a large saucepan over medium heat.
  4. Add shallots; cook 5 minutes or until slightly tender, stirring occasionally.
  5. Stir in rice, and cook 2 minutes, stirring constantly.
  6. Add wine; cook until liquid is nearly absorbed, stirring constantly.
  7. Add 1/2 cup warm broth, stirring constantly, until broth is nearly absorbed.
  8. Repeat with remaining broth, 1/2 cup at a time (about 25 minutes total).
  9. Stir in lobster; cook, stirring constantly, just until thoroughly heated.
  10. Stir in Parmesan, lemon juice, thyme and black pepper.
  11. HERB-RUBBED BEEF TENDERLOIN:.
  12. Preheat oven to 400ºF.
  13. Heat oil in a large-bottom ovenproof skillet.
  14. Sprinkle tenderloin with salt & pepper, and cook on all sides 5 minutes or until well-browned.
  15. Remove skillet from heat, and placfe tenderloin on plate.
  16. Sprinkle tenderloin with garlic, rosemary and 1 T thyme, pressing to adhere.
  17. Return tenderloin to skillet, and bake at 400ºF for 20 minutes (to 145º for medium rare) or to desired degree of doneness.
  18. Remove from skillet; let stand 10 minutes before slicing.
  19. Add broth and wine to skillet, and place over medium-high heat; bring to boil, and cook 7 minutes or until redueced to 1/2 cup.
  20. Reduce heat to low; whisk in butter one piece at a time.
  21. Stir in 1/2 t thyme.
  22. Serve immediately with Lobster Risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.76 Kcal (3265 kJ)
Calories from fat 352.19 Kcal
% Daily Value*
Total Fat 39.13g 60%
Cholesterol 226.31mg 75%
Sodium 1311.19mg 55%
Potassium 777.38mg 17%
Total Carbs 33.61g 11%
Sugars 1.75g 7%
Dietary Fiber 1.05g 4%
Protein 57g 114%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 179.9mg 18%
Amount Per 100 g
Calories 154.43 Kcal (647 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 60%
Cholesterol 44.82mg 75%
Sodium 259.68mg 55%
Potassium 153.96mg 17%
Total Carbs 6.66g 11%
Sugars 0.35g 7%
Dietary Fiber 0.21g 4%
Protein 11.29g 114%
Vitamin C 2.7mg 23%
Iron 0.7mg 19%
Calcium 35.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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