Duck Breast With Fried Apples Recipe

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Duck Breast With Fried Apples
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Ingredients
13
Count
Nutrition
187
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat the honey and cup of vinegar in a small saucepan for three to four minutes over a low heat.
  2. Remove from the heat and add the cinnamon, ginger and coriander. Season.
  3. Let the marinade cool.
  4. Make diagonal cuts with a sharp knife in the duck breasts (to facilitate the absorption of the marinade).
  5. Place the breasts side by side in a shallow baking tray and pour the marinade over them.
  6. Cover the pan with plastic wrap and leave to marinate in the refrigerator for two to three hours.
  7. Preheat the oven to 240°C.
  8. Drain off the marinade into a small saucepan and heat until reduced to half.
  9. Put the fillets in a baking tray and bake in the oven for 15 minutes.
  10. Meanwhile heat the butter (or oil) in a nonstick pan and cook the apples for about 10 minutes until they acquire a golden color, turning them on all sides.
  11. Season and dust with cinnamon and sugar, and allow to cook until the sugar has dissolved.
  12. Add the rest of the apple cider and remove from heat.
  13. When the fillets are done, cover the baking tray with aluminium foil or baking paper and allow to settle for 12-13 minutes before serving, to help soften them.
  14. Serve with the apples and the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.9 Kcal (783 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 55.57mg 19%
Sodium 38.04mg 2%
Potassium 284.79mg 6%
Total Carbs 20.34g 7%
Sugars 11.46g 46%
Dietary Fiber 1.46g 6%
Protein 12.51g 25%
Vitamin C 7.9mg 13%
Iron 3.5mg 20%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 108.22 Kcal (453 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 9%
Cholesterol 32.17mg 19%
Sodium 22.03mg 2%
Potassium 164.89mg 6%
Total Carbs 11.78g 7%
Sugars 6.64g 46%
Dietary Fiber 0.85g 6%
Protein 7.25g 25%
Vitamin C 4.6mg 13%
Iron 2.1mg 20%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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