Directions:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; cook until reduced to 1 cup (about 18 minutes). Stir in preserves and 1/4 teaspoon salt; cook 1 minute. Strain wine mixture through a sieve over a bowl. Discard solids.
- Sprinkle duck with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add duck; cook 5 minutes on each side or until desired degree of doneness. Cut duck diagonally across the grain into thin slices; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.36 Kcal (1048 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 286.46mg | 12% | |
| Potassium | 257.79mg | 5% | |
| Total Carbs | 34.09g | 11% | |
| Sugars | 29.86g | 119% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 7% | |
| Sodium | 136.2mg | 12% | |
| Potassium | 122.57mg | 5% | |
| Total Carbs | 16.21g | 11% | |
| Sugars | 14.2g | 119% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 2.12g | 9% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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