Directions:
- Place potatoes in a large saucepan; cover with water. Bring water to a boil, and cook 15 minutes or until potatoes can be easily pierced with a fork. Add green beans during last minute of cooking; drain and set aside.
- While potatoes and beans cook, combine 1 tablespoon olive oil, parsley, mustard, vinegar, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Season to taste with black pepper. When potatoes are cool enough to handle, slice larger pieces in half, and add to bowl. Toss to coat, and set aside.
- Cover chicken breasts with parchment paper; pound to an even thickness using a mallet or small, heavy skillet. Sprinkle with remaining 1/4 teaspoon salt and season with black pepper.
- Place flour in a shallow dish; dredge chicken in flour. Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan, and cook 68 minutes or until chicken begins to brown; turn to brown other side. Add shallots, and cook 56 minutes or until a meat thermometer inserted into the thickest part of the chicken breast registers 165°. Add lemon juice and tarragon, and turn chicken until evenly coated.
- Place chicken breast on each of 4 serving plates; serve with potato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.45 Kcal (1153 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 431.21mg | 18% | |
| Potassium | 1012.06mg | 22% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 138.7mg | 771% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.01 Kcal (377 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 12% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 6% | |
| Sodium | 140.91mg | 18% | |
| Potassium | 330.71mg | 22% | |
| Total Carbs | 14.19g | 14% | |
| Sugars | 1.81g | 22% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 3.64g | 22% | |
| Vitamin C | 14.2mg | 73% | |
| Iron | 45.3mg | 771% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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