Directions:
- Combine the first nine ingredients; mix well.
- Spoon into eight greased muffin cups, using 1/4 cup in each.
- Bake at 350 for 45 minutes or until browned.
- Meanwhile, melt butter in a saucepan; stir in the flour to form a smooth paste. Gradually stir in milk; bring to a boil over medium heat, stirring constantly.
- Cook for 2 minutes or until thickened.
- Remove from the heat; stir in lemon juice, salt and cayenne. Serve over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 492.49mg | 21% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.11 Kcal (398 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Cholesterol | 34.34mg | 21% | |
| Sodium | 264.7mg | 21% | |
| Potassium | 110.43mg | 4% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 3.23g | 24% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 4.05g | 15% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 79.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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