Directions:
- Preheat oven to 350°.
- Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan, skin side down; sauté 4 minutes or until browned. Turn chicken over. Place pan in oven; bake at 350° for 40 minutes or until a thermometer inserted in thickest portion registers 160°. Remove chicken from pan, and let stand for 10 minutes.
- Return skillet to medium-high heat. Add wine to pan; bring to a boil. Cook 1 minute or until reduced to 2 tablespoons, scraping pan to loosen browned bits. Stir in mustard. Combine cream and flour, stirring until smooth. Add cream mixture to pan; bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.53 Kcal (467 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 478.66mg | 20% | |
| Potassium | 53.94mg | 1% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.06 Kcal (1047 kJ) | ||
| Calories from fat | 177.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 14% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 5% | |
| Sodium | 1073.18mg | 20% | |
| Potassium | 120.93mg | 1% | |
| Total Carbs | 7.58g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 5.71g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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