Seared Brussels Sprouts Braised With Apple Cider Recipe

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Seared Brussels Sprouts Braised With Apple Cider
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Ingredients
4
Count
Nutrition
63
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Trim Brussels sprouts and cut in half. Heat a cast iron pan over medium flame. Add some oil.
  2. Sprinkle salt over the bottom of the pan. Lay Brussels sprouts, cut side down, in the pan.
  3. Cook until deep brown, about 5 minutes.
  4. Add apple cider, cover pan, and turn off heat. Let them continue cooking for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.92 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.39mg 1%
Potassium 478.65mg 10%
Total Carbs 13.81g 5%
Sugars 5.53g 22%
Dietary Fiber 4.56g 18%
Protein 3.42g 7%
Vitamin C 97.2mg 162%
Iron 1.1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 43.82 Kcal (183 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.47mg 1%
Potassium 333.38mg 10%
Total Carbs 9.62g 5%
Sugars 3.85g 22%
Dietary Fiber 3.18g 18%
Protein 2.38g 7%
Vitamin C 67.7mg 162%
Iron 0.8mg 6%
Calcium 35.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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