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Warm Brussels Sprouts Salad With Apple Balsamic &a... Recipe

Warm Brussels Sprouts Salad With Apple Balsamic &a... Recipe

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Warm Brussels Sprouts Salad With Apple Balsamic &a...

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Ingredients:

Serving

vinaigrette
1 tsp dijon mustard
1/2 cup apple balsamic vinegar (or regular)
sugar , salt and pepper - to taste
1/4 cup extra virgin olive oil
1 tbsp finely chopped shallots
1 tbsp fresh orange zest
for salad
brussel sprouts , shaved thinly by hand , small mandoline or food processor (about 4 cups)
kosher salt & fresh ground black pepper
extra virgin olive oil, for sauteing
1 cup toasted walnut halves, slightly broken up
1 cup shaved parmesan cheese

Directions:

Whisk all vinaigrette together (in order) in a bowl. Set aside.
In a large nonstick saute pan over med-high heat, a enough olive oil to coat the pan. Add brussels sprouts and saute until the sprouts start to wilt a little and start to caramelize. Take off heat and toss in the vinaigrette and walnuts.
Transfer into a salad bowl and let slighty cool. Top with shaved parmesan and serve warm or room temp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.41 Kcal (1752 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	12.64mg	4%
Sodium	316.47mg	13%
Potassium	276.68mg	6%
Total Carbs	36.09g	12%
Sugars	30.9g	124%
Dietary Fiber	2.99g	12%
Protein	11.84g	24%
Vitamin C	38.8mg	65%
Iron	1.1mg	6%
Calcium	250.1mg	25%

Amount Per 100 g
Calories	177.21 Kcal (742 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	33%
Cholesterol	5.35mg	4%
Sodium	134.04mg	13%
Potassium	117.18mg	6%
Total Carbs	15.28g	12%
Sugars	13.09g	124%
Dietary Fiber	1.27g	12%
Protein	5.01g	24%
Vitamin C	16.5mg	65%
Iron	0.5mg	6%
Calcium	105.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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