Directions:
- Set oven to 400 degrees. Place cleaned brussel sprouts on a baking sheet. Coat generously with oil, then toss with cracked black pepper and salt until evenly coated. Place baking sheet in the oven for 25 minutes, then increase the heat to 425 degrees and bake for 5 to 7 more minutes to quickly brown the brussel sprouts. They should have a charred coating (not burnt) on the tops and bottoms when finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.21 Kcal (240 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 243.93mg | 10% | |
| Potassium | 179.52mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 6% | |
|---|---|---|---|
| Sodium | 484.18mg | 10% | |
| Potassium | 356.32mg | 4% | |
| Total Carbs | 8.39g | 1% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 3.71g | 7% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 76.5mg | 64% | |
| Iron | 0.9mg | 3% | |
| Calcium | 40.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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