Chestnut Creame Recipe

Posted by
Rate It!
Chestnut Creame
Add your photo!
Ingredients
6
Count
Nutrition
103
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup sifted chestnut flour
  • 3 -4 cups apple cider , mint tea or 3 -4 cups water
  • 3 -4 tbsp oil , tahini or 3 -4 tbsp sesame butter
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tsp vanilla

Directions:

  1. Roast flour in a dry skillet until it begins to smell sweet. Allow to cool, then sift flour into liquid. Adjust the liquid content according to texture desired.
  2. Cook on a medium flame, stirring constantly. Add tahini, or oil and salt. Keep stirring until mixture boils. Reduce flame and simmer 15 minutes uncovered, stirring occasionally. Add cinnamon and vanilla, and mix until spice disappears.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.16 Kcal (432 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Sodium 75.84mg 3%
Potassium 124.67mg 3%
Total Carbs 12.62g 4%
Sugars 11.46g 46%
Dietary Fiber 0.09g 0%
Protein 0.01g 0%
Vitamin C 1mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 93.5 Kcal (391 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 9%
Sodium 68.73mg 3%
Potassium 112.99mg 3%
Total Carbs 11.44g 4%
Sugars 10.38g 46%
Dietary Fiber 0.08g 0%
Protein 0.01g 0%
Vitamin C 0.9mg 2%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top