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Shaved Brussels Sprouts with Pancetta Recipe

Shaved Brussels Sprouts with Pancetta Recipe

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Ingredients

Count

Nutrition

1324

Calories

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Ingredients:

Serving

2 lb brussels sprouts
1 tbsp vegetable oil
8 oz pancetta , cut crosswise into 1/4-in.-wide strips
salt and freshly ground black pepper

Directions:

Using a sharp knife or mandoline (see Notes), thinly slice brussels sprouts crosswise, discarding root ends. (The resulting shaved sprouts should resemble confetti.)
Pour vegetable oil into a large pot over high heat; add pancetta and stir until slightly crisp, about 5 minutes. Reduce heat to medium-high, add brussels sprouts, and cook, stirring often, until sprouts are bright green and tender, 3 to 5 minutes. Add salt and pepper to taste. Serve hot.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1323.72 Kcal (5542 kJ)
Calories from fat	775.58 Kcal
		% Daily Value*
Total Fat	86.18g	133%
Cholesterol	181.44mg	60%
Sodium	4082.35mg	170%
Potassium	4208.63mg	90%
Total Carbs	83.9g	28%
Sugars	18.14g	73%
Dietary Fiber	36.28g	145%
Protein	68.03g	136%
Vitamin C	771mg	1285%
Iron	9.1mg	50%
Calcium	607.7mg	61%

Amount Per 100 g
Calories	115.37 Kcal (483 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	133%
Cholesterol	15.81mg	60%
Sodium	355.79mg	170%
Potassium	366.8mg	90%
Total Carbs	7.31g	28%
Sugars	1.58g	73%
Dietary Fiber	3.16g	145%
Protein	5.93g	136%
Vitamin C	67.2mg	1285%
Iron	0.8mg	50%
Calcium	53mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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