Directions:
- Using a sharp knife or mandoline (see Notes), thinly slice brussels sprouts crosswise, discarding root ends. (The resulting shaved sprouts should resemble confetti.)
- Pour vegetable oil into a large pot over high heat; add pancetta and stir until slightly crisp, about 5 minutes. Reduce heat to medium-high, add brussels sprouts, and cook, stirring often, until sprouts are bright green and tender, 3 to 5 minutes. Add salt and pepper to taste. Serve hot.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1323.72 Kcal (5542 kJ) | ||
| Calories from fat | 775.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.18g | 133% | |
|---|---|---|---|
| Cholesterol | 181.44mg | 60% | |
| Sodium | 4082.35mg | 170% | |
| Potassium | 4208.63mg | 90% | |
| Total Carbs | 83.9g | 28% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 36.28g | 145% | |
| Protein | 68.03g | 136% | |
| Vitamin C | 771mg | 1285% | |
| Iron | 9.1mg | 50% | |
| Calcium | 607.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 133% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 60% | |
| Sodium | 355.79mg | 170% | |
| Potassium | 366.8mg | 90% | |
| Total Carbs | 7.31g | 28% | |
| Sugars | 1.58g | 73% | |
| Dietary Fiber | 3.16g | 145% | |
| Protein | 5.93g | 136% | |
| Vitamin C | 67.2mg | 1285% | |
| Iron | 0.8mg | 50% | |
| Calcium | 53mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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