Bleu Cheese Beef Tenderloin Recipe

Posted by
Rate It!
Bleu Cheese Beef Tenderloin
Add your photo!
Ingredients
8
Count
Nutrition
660
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place beef in a shallow dish.
  2. Combine, teriyaki sauce, red wine& garlic.
  3. Pour mixture over beef and allow to marinate for at least 30 minutes turning at least once.
  4. Place tenderloin on broiler pan and cook in preheated oven at 450 degrees for 15 minutes.
  5. Reduce heat to 375 degrees and cook for 30 to 40 minutes longer (or to desired doneness... I like mid-rare so I do 20 minutes depending on the thickness of the cut).
  6. Allow to set for appx 10 minutes before slicing keeping in mind it will continue to cook as it sets.
  7. In a saucepan over low heat, combine the bleu cheese, mayo, sour cream and worcestershire sauce.
  8. Stir until smooth and creamy and serve over the sliced tenderloin.
  9. When I made this, I saved the marinade, minced some garlic and added a little more of each ingredient (especially the garlic).
  10. I then put it in a saucepan with a sprig of rosemary and small red potatoes and let them simmer while the meal cooked.
  11. As always, garlic and bleu cheese can be overpowering for some (not me mind you... never have enough*LOL) but you can indeed adjust these to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.01 Kcal (2763 kJ)
Calories from fat 363.29 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 201.71mg 67%
Sodium 1109.04mg 46%
Potassium 820.18mg 17%
Total Carbs 5.79g 2%
Sugars 3.2g 13%
Dietary Fiber 0.03g 0%
Protein 60.61g 121%
Vitamin C 0.8mg 1%
Iron 4.4mg 25%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 235.01 Kcal (984 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 62%
Cholesterol 71.82mg 67%
Sodium 394.9mg 46%
Potassium 292.04mg 17%
Total Carbs 2.06g 2%
Sugars 1.14g 13%
Dietary Fiber 0.01g 0%
Protein 21.58g 121%
Vitamin C 0.3mg 1%
Iron 1.6mg 25%
Calcium 52.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top