52944 zippy bean wraps Recipes

kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes and green chilies, vegetable broth or reduced-sodium chicken broth, frozen corn, thawed, chopped green chilies, undrained, water, carrots, sliced, onion, chopped, garlic cloves, minced, chili powder

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, frozen corn, water, jalapeno pepper, seeded and chopped, salt (optional), instant rice or 1 cup brown rice, uncooked, green onion, sliced

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

cubed avocado, canned black beans, rinsed and drained, chopped tomato, minced fresh cilantro, fat-free sour cream, chopped red onion, lemon juice, pepper, whole wheat tortillas (8 inches), room temperature, flaked smoked salmon fillets, shredded lettuce

oil, onion, pepper, celery, carrots, chili, tomatoes, chili sauce, chili beans, pinto beans, wraps, cheese, sour cream

cider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)

fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

black beans, drained and rinsed, mexicorn, drained, shredded monterey jack cheese, chopped fresh cilantro, bottled salsa, jalapeno-cilantro tortillas

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

onion, cut into 1/4-inch wedges, vegetable oil, baked beans, frozen corn, vinegar, hot pepper sauce

refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream

oil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, frozen corn, water, salt , optional, uncooked instant white or brown rice ( i used white), green onion, sliced

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa