Directions:
- For the spread:.
- In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
- Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
- For the wraps:.
- Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
- Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 195.86mg | 8% | |
| Potassium | 153.97mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 9% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 3% | |
| Sodium | 327.01mg | 8% | |
| Potassium | 257.08mg | 3% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 6.95g | 8% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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