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Beans Wrapped in Prosciutto (Nigella Lawson) Recipe

Beans Wrapped in Prosciutto (Nigella Lawson) Recipe

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Beans Wrapped in Prosciutto (Nigella Lawson)

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One doesn't want to wade too deep into canape land, but I would feel I was doing less than my duty if I didn't faithfully report my other most-relied-upon-starter-stand-in: beans wrapped in prosciutto. I saw these little bundles of green beans tied around the middle with Parma ham in an Italian delicatessen and went straight back home and made my own.
Top and tail some green beans and cook them in boiling salted water. Remember that the beans need decent cooking, not mere dunking in hot water. Drain them, wait for them to cool, dip them in balsamic vinegar, then cut raggedy thin slices of Parma ham in strips and tie them round the bean-bundles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.52 Kcal (563 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	26.45mg	9%
Sodium	1032.8mg	43%
Potassium	399.82mg	9%
Total Carbs	12.52g	4%
Sugars	8.64g	35%
Dietary Fiber	2.27g	9%
Protein	12.09g	24%
Vitamin C	9.1mg	15%
Iron	1.2mg	7%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	86.3 Kcal (361 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Cholesterol	16.97mg	9%
Sodium	662.58mg	43%
Potassium	256.5mg	9%
Total Carbs	8.03g	4%
Sugars	5.54g	35%
Dietary Fiber	1.45g	9%
Protein	7.76g	24%
Vitamin C	5.8mg	15%
Iron	0.8mg	7%
Calcium	27.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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