Directions:
- In a saucepan, saute onion in oil until tender. Add beans and corn; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through. Stir in vinegar and hot pepper sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 85.5mg | 4% | |
| Potassium | 66.56mg | 1% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 7% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 1% | |
| Sodium | 177.52mg | 4% | |
| Potassium | 138.2mg | 1% | |
| Total Carbs | 12.67g | 2% | |
| Sugars | 4.8g | 9% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 2.5g | 2% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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