Directions:
- Preheat the oven to 200C/180C fan/Gas 6. Heat the oil in a pan and cook the onion, pepper, celery and carrot on a low heat for 10 minutes, covered, stirring occasionally.
- Add the chilli powder, tomatoes, and chilli sauce. Bring to the boil and simmer, uncovered for 10 minutes.
- Add the chilli beans in their sauce and the drained pinto beans. Simmer for another 5 minutes.
- Meanwhile, cut the wraps into 3cm squares. Spread out on two baking trays and cook in the oven for 8-10 minutes.
- Divide the wrap crisps between four plates, top with the spicy bean mixture and serve with the grated cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.13 Kcal (2341 kJ) | ||
| Calories from fat | 211.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 48.96mg | 16% | |
| Sodium | 1428.31mg | 60% | |
| Potassium | 1686.18mg | 36% | |
| Total Carbs | 64.45g | 21% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.1mg | 34% | |
| Calcium | 364mg | 36% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 36% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 16% | |
| Sodium | 232.84mg | 60% | |
| Potassium | 274.88mg | 36% | |
| Total Carbs | 10.51g | 21% | |
| Sugars | 2.06g | 50% | |
| Dietary Fiber | 3.09g | 76% | |
| Protein | 4.44g | 55% | |
| Vitamin C | 5.8mg | 59% | |
| Iron | 1mg | 34% | |
| Calcium | 59.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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