Directions:
- Add oil to a skillet, heat over medium heat.
- Add onion and cook, while stirring occasionally, about 5 minutes or until translucent.
- Add in the garlic and cumin, stir and cook about 1 minute.
- Add in the black beans, chipotles, adobo sauce, and salt; stir to combine.
- Simmer about 5 minutes or until heated through (mixture appears dry).
- Spread a warmed tortilla with 1 1/2 tablespoon sour cream.
- Place 1/2 cup rice in a horizontal strip about one-third of the way up from the bottom edge of the tortilla. Top with one-fourth of the bean mixture, salsa, and cilantro leaves.
- Fold in the two sides of the tortilla and roll tortilla away from you (burrito-style).
- Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.82 Kcal (824 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 474.86mg | 20% | |
| Potassium | 408.58mg | 9% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.93 Kcal (439 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 2% | |
| Sodium | 253.17mg | 20% | |
| Potassium | 217.83mg | 9% | |
| Total Carbs | 15.98g | 10% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 3.76g | 14% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Bean Soup
Dried black beans, Bay leaves, Extra virgin olive oil and 9 more.. -
Meat Curry
Meat , cut into pieces for curry, Oil, Onions, chopped and 8 more.. -
One-Pot Spicy Black Bean Chili
Onion, chopped, Garlic, minced, Olive oil and 10 more.. -
South Beach Black Bean Soup
Dried black beans, rinsed, Bay leaves and 16 more.. -
Gloria's Black Bean Soup
Dried black beans, Water, Bay leaves and 12 more.. -
Anuj's Skillet Cheesy Beans and Rice
Oil, Onion, diced, Garlic cloves, minced and 9 more.. -
Shahi Paneer
Cooking oil, Onion, thinly sliced, Garlic, minced and 11 more.. -
Yemenite Rice
Oil, Onion, chopped, Garlic cloves, Cumin, Turmeric and 5 more.. -
Skillet Chicken and Chickpeas
Oil, Onion, medium and sliced, Garlic cloves, minced and 12 more.. -
Ground Beef With Chipotles
Oil, Onion, diced, Garlic cloves, minced, Ground cumin and 8 more.. -
Kidney Bean and Spinach Curry
Oil, Onion, finely chopped, Garlic cloves, crushed and 6 more.. -
Spicy Tomato Chickpea Stew
Oil, Onion, sliced, Garlic cloves, crushed, Ground cumin and 7 more.. -
Baked Mexican Rice - Vegetarian
Oil, Onion, diced fine, Garlic, Ground cumin, Chili powder and 3 more.. -
Gnocchi With Mushroom Sauce
Oil, Brown onion, chopped coarsely, Garlic cloves, crushed and 9 more..
Also Try
-
-
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
