Directions:
- Drain and rinse the black beans.
- Cut avocado (rinse with tap water to keep from browning).
- Pour beans into a medium microwave safe bowl, mash the beans then stir in mayonnaise and garlic powder.
- Heat the bean mixture for about a minute in the microwave stirring once.
- Spread the black beans on a tortilla then add avocado, cheese, tomatoes.
- You can add the lime juice and sour cream as desired.
- Also try salsa or hot sauce for a fun kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.48 Kcal (1430 kJ) | ||
| Calories from fat | 227.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 546.37mg | 23% | |
| Potassium | 705.89mg | 15% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.82 Kcal (657 kJ) | ||
| Calories from fat | 104.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 39% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 18% | |
| Sodium | 250.91mg | 23% | |
| Potassium | 324.17mg | 15% | |
| Total Carbs | 9.31g | 7% | |
| Sugars | 3.7g | 32% | |
| Dietary Fiber | 2.36g | 21% | |
| Protein | 4.86g | 21% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 0.4mg | 5% | |
| Calcium | 75.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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