35006 your choice thick shake Recipes
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frozen mangoes or 1 cup fresh mango, cubes, banana and4 Morefrozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ5 min, 6 ingredients
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bread , of your choice, egg and4 Morebread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)8 min, 6 ingredients
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dry beans , your choice of pinto or lima (baby or large) ... and13 Moredry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans4 min, 14 ingredients
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jalapeno-flavored tostados or 6 other flavored tostados and7 Morejalapeno-flavored tostados or 6 other flavored tostados, avocados, very ripe and mashed, onion, roughly chopped, salsa, your choice, cooked chicken, shredded (i use the best shredded chicken (crock pot)), olive, chopped, pickled jalapeno pepper, chopped, cheddar cheese or 1 cup mexican blend cheese, shredded8 min, 8 ingredients
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Your Choice Berry Thick Shakelow-fat milk, low-fat vanilla ice cream and1 Morelow-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice5 min, 3 ingredients
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Thick Shakes With Strawberry-Mascarpone Paniniegg yolks, sugar, milk, heavy cream and10 Moreegg yolks, sugar, milk, heavy cream, vanilla beans, split and seeds scraped, strawberry, sliced (2 pints), fresh orange juice, grated orange zest, balsamic vinegar, salt & freshly ground black pepper, brioche bread (1/2-inch thick ), mascarpone, unsalted butter, softened, strawberry ice cream1 hour 30 min, 14 ingredients
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Build Your Own Healthy Cookieswalnut oil, egg, agave syrup or 1/4 cup brown rice syrup and7 Morewalnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)20 min, 10 ingredients
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Make Your Own Pasta Saladpasta, cooked (penne is my favorite for this) and12 Morepasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder30 min, 13 ingredients
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Not Your Ordinary BLT!bread (your choice , but it needs to be thick) and6 Morebread (your choice , but it needs to be thick), pesto sauce, cheddar cheese, seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread), tomatoes, bacon , cooked crisp, lettuce leaves30 min, 7 ingredients
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Choose Your Fruit Coffee Cakeeggs, oil, sugar, salt, baking powder and2 Moreeggs, oil, sugar, salt, baking powder, flour (may need a little more to make batter thick enough to spread), pie filling, your choice35 min, 7 ingredients
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Use Your Pantry Staples Fruit and Nut Breadcooked bulgur (or other cooked whole grain, such as kasha... and12 Morecooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)21 min, 13 ingredients
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Not Your Average Chicken Alfredofarfalle pasta, butter, boneless chicken breasts and14 Morefarfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese45 min, 17 ingredients
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