Not Your Ordinary BLT! Recipe

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Ingredients:

Serving

2 slices bread (your choice , but it needs to be thick)
2 tbsp pesto sauce
2 slices cheddar cheese
1 slice seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread)
2 slices tomatoes
4 slices bacon , cooked crisp
2 lettuce leaves

Directions:

Spread the pesto over 1 side of each slice of toast.
On one slice of toast stack the cheese, watermelon, tomato, bacon and lettuce on top of pesto.
Place the other slice of toast, pesto side down, on top of the lettuce.
Cut in half and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.01 Kcal (1281 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	18.07mg	6%
Sodium	220.81mg	9%
Potassium	843.92mg	18%
Total Carbs	50.47g	17%
Sugars	34.54g	138%
Dietary Fiber	1.54g	6%
Protein	11.49g	23%
Vitamin C	49.4mg	82%
Iron	1.2mg	7%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	44.97 Kcal (188 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	15%
Cholesterol	2.66mg	6%
Sodium	32.45mg	9%
Potassium	124.02mg	18%
Total Carbs	7.42g	17%
Sugars	5.08g	138%
Dietary Fiber	0.23g	6%
Protein	1.69g	23%
Vitamin C	7.3mg	82%
Iron	0.2mg	7%
Calcium	27.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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