Tickled Your Tastbuds Tostados Recipe

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Tickled Your Tastbuds Tostados
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Ingredients
8
Count
Nutrition
345
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Heat cooked shredded chicken in Microwave for 40-45 seconds on High.
  2. Place,tostados on microwavable tray.
  3. Divide mashed avocado among the tostados and spread to cover.
  4. Layer the next 6 ingredients onto the tostados.
  5. Place in microwave, on High, just long enough to slightly melt cheese.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.62 Kcal (1443 kJ)
Calories from fat 243.52 Kcal
% Daily Value*
Total Fat 27.06g 42%
Cholesterol 33.91mg 11%
Sodium 732.08mg 31%
Potassium 627.98mg 13%
Total Carbs 17.58g 6%
Sugars 3.27g 13%
Dietary Fiber 6.94g 28%
Protein 12.64g 25%
Vitamin C 22.8mg 38%
Iron 1.3mg 7%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 168.7 Kcal (706 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 42%
Cholesterol 16.6mg 11%
Sodium 358.38mg 31%
Potassium 307.42mg 13%
Total Carbs 8.6g 6%
Sugars 1.6g 13%
Dietary Fiber 3.4g 28%
Protein 6.19g 25%
Vitamin C 11.2mg 38%
Iron 0.7mg 7%
Calcium 68.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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