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Use Your Pantry Staples Fruit and Nut Bread Recipe

Use Your Pantry Staples Fruit and Nut Bread Recipe

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Use Your Pantry Staples Fruit and Nut Bread

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Ingredients:

Serving

1 -2 cup cooked bulgur (or other cooked whole grain, such as kasha , quinoa , brown rice , steel-cut oats , or grits)
1 -2 cup diced dried fruit, of your choice (apricots , currants , dates , cranberries , cherries , raisins , sultanas
2/3 cup rolled oats (or dried muesli mixture)
1/2 cup unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice)
1 1/2 cups very hot water
1/2 cup honey
2 tsp salt
2 tsp cinnamon or 2 tsp ginger or 2 tsp nutmeg , choose your favorite
1 1/2 tbsp instant yeast
3 -4 cups bread flour
oil, for coating bowl
1 egg
sugar, for sprinkling on tops ( turbinado , caster) (optional)

Directions:

Mix cooked cereal with hot water in a large mixing bowl.
Add dried fruit to mix, stir well, and leave to rest until mixture comes to room temperature.
Add honey, rolled oats, spices, salt and seeds, mix well.
Sprinkle in one cup of bread flour, mix until good and messy.
Add instant yeast, mix well.
Continue adding bread flour until mixture is ready to turn out and knead.
Knead on floured surface, adding flour until dough is tacky but no longer sticky. This will probably be about 10-15 minutes.
Add oil to bowl used for mixing, coat all sides. Add bread dough to bowl and flip around a few times to completely coat the dough with oil.
Set in a warm spot to rise for 60-75 minutes, until at least doubled in size.
Punch down dough, turn out to floured surface.
Knead again briefly, then cut into 2 loaves, or about 16-20 rolls.
Put into loaf pans, or shape into free-standing loaves, and set aside to rise for another 30-45 minutes, until doubled. Cover completely with plastic during rising time.
Just prior to baking, mix egg with about 3 tablespoons of water, and use mixture to brush over tops of bread. Sprinkle with sugar, if desired.
Bake 350 degrees F for 25-35 minutes for loaves, 15-20 minutes for rolls.
Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.36 Kcal (2430 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	27.28mg	9%
Sodium	1000.94mg	42%
Potassium	364.21mg	8%
Total Carbs	118.99g	40%
Sugars	29.88g	120%
Dietary Fiber	7.11g	28%
Protein	17.7g	35%
Vitamin C	1.6mg	3%
Iron	5.2mg	29%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	181.01 Kcal (758 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	8%
Cholesterol	8.51mg	9%
Sodium	312.19mg	42%
Potassium	113.59mg	8%
Total Carbs	37.11g	40%
Sugars	9.32g	120%
Dietary Fiber	2.22g	28%
Protein	5.52g	35%
Vitamin C	0.5mg	3%
Iron	1.6mg	29%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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