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Lower Fat Granola With Your Choice of Fruits Recipe

Lower Fat Granola With Your Choice of Fruits Recipe

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Lower Fat Granola With Your Choice of Fruits

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Ingredients:

Serving

2 1/2 cups rolled oats
1/2 cup slivered almonds
1/2 cup toasted wheat germ
1/4 cup honey
1/3 cup frozen apple juice concentrate
1/4 cup raisins (can omit and use 3/4 cup dried fruits of choice)
1/2 cup dried apple, chopped

Directions:

Preheat oven to 300ºF. Coat a 9-inch by 13-inch baking pan with cooking spray.
In a large bowl, stir together the oats, almonds and wheat germ.
In a small bowl, stir the honey and apple juice concentrate until combined. Pour over oat mixture and toss to coat.
Spread mixture in baking pan and bake for 45-50 minutes, stirring every 15 minutes, until granola is browned. (Stir more frequently during last 15 minutes of bake time).
Remove from oven; stir in raisins and dried fruit.
Let cool completely and store in an airtight container.
Serving size = 1/2 cup. WW Flex = ~ 3 points/serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.43 Kcal (1626 kJ)
Calories from fat	96.71 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	0.12mg	0%
Sodium	247.06mg	10%
Potassium	350.53mg	7%
Total Carbs	69.52g	23%
Sugars	28.07g	112%
Dietary Fiber	5.19g	21%
Protein	7.8g	16%
Vitamin C	7.4mg	12%
Iron	2.7mg	15%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	377.35 Kcal (1580 kJ)
Calories from fat	93.95 Kcal
		% Daily Value*
Total Fat	10.44g	17%
Cholesterol	0.11mg	0%
Sodium	240.01mg	10%
Potassium	340.52mg	7%
Total Carbs	67.53g	23%
Sugars	27.27g	112%
Dietary Fiber	5.04g	21%
Protein	7.58g	16%
Vitamin C	7.2mg	12%
Iron	2.6mg	15%
Calcium	57.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.