Build Your Own Healthy Cookies Recipe

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Build Your Own Healthy Cookies
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Ingredients
10
Count
Nutrition
493
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup walnut oil
  • 1 egg
  • 1/4 cup agave syrup
  • 1/2 cup brown sugar
  • 1 tbsp vanilla
  • 2 cups oats
  • 3/4 tsp salt
  • 1 cup m & 's (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips ( your choice)

Directions:

  1. Stir all wet ingredients together. Add dry ingredients and mix well. Stir in one cup of your ingredient of choice. Drop by the spoonful onto baking pan. Bake at 350 for 9-13 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493 Kcal (2064 kJ)
Calories from fat 170.11 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 37.86mg 13%
Sodium 677.5mg 28%
Potassium 222.88mg 5%
Total Carbs 65.09g 22%
Sugars 18.22g 73%
Dietary Fiber 4.8g 19%
Protein 15.32g 31%
Iron 4mg 22%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 360.45 Kcal (1509 kJ)
Calories from fat 124.38 Kcal
% Daily Value*
Total Fat 13.82g 29%
Cholesterol 27.68mg 13%
Sodium 495.34mg 28%
Potassium 162.96mg 5%
Total Carbs 47.59g 22%
Sugars 13.32g 73%
Dietary Fiber 3.51g 19%
Protein 11.2g 31%
Iron 2.9mg 22%
Calcium 28.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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