How to Make Your Own Sunflower Seed Butter Recipe

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How to Make Your Own Sunflower Seed Butter

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup raw sunflower seeds
1 -3 tbsp sunflower oil (or more
sugar, to taste (your choice of sweetener )
sea salt , to taste

Directions:

Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
With food processor running, drizzle in oilï¿1/2a tablespoon at a timeï¿1/2until mixture is to desired consistency and texture is the same as that of peanut butter.
If using unsalted seeds, stir in a little sea salt, to taste.
Stir in sweetener of choice, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.14 Kcal (235 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	0.24mg	0%
Potassium	5.36mg	0%
Total Carbs	2.88g	1%
Dietary Fiber	0.4g	2%
Protein	3.84g	8%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	492.42 Kcal (2062 kJ)
Calories from fat	281.05 Kcal
		% Daily Value*
Total Fat	31.23g	5%
Sodium	2.11mg	0%
Potassium	47.02mg	0%
Total Carbs	25.26g	1%
Dietary Fiber	3.51g	2%
Protein	33.68g	8%
Vitamin C	0.7mg	0%
Iron	4.9mg	3%
Calcium	80mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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