4 performance Recipes
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skim milk and3 Moreskim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries1 min, 4 ingredients -
Berry Protein Shake
pro performance 100% whey protein, frozen berry medley and3 Morepro performance 100% whey protein, frozen berry medley, ice, skim milk, water5 ingredients -
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Banana Performance Shake
banana, honey, lecithin powder, yeast and4 Morebanana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla3 min, 8 ingredients
