60 with tuna corn and tomatoes Recipes

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

tuna, shredded monterey jack cheese, onion, chopped, garlic clove, minced, oil, italian-style tomatoes, tomato sauce, tomato paste, diced green chilis, cumin, oregano, sugar, salt, corn tortillas

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

white tuna, drained, kidney beans, rinsed and drained, corn, drained, shredded cheddar cheese, bottled ranch dressing, chopped green onion, fresh tomatoes

onion, finely chopped, green pepper, chopped, smooth olive oil, sweet corn, chili flakes , a few just to season, chopped tomatoes, tomato puree or 3 tbsp tomatoes, frito, sugar, dried oregano, tuna, salt, black pepper (1/4 tsp), heavy cream, pasta, breadcrumbs from roughly grated stale bread, grated cheese, for topping (cheddar, emmental etc.)

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

white tuna, fresh spinach leaves, sweet corn, white cheese (can be substituted by cheddar), fresh tomatoes (or a tray of cherry tomatoes), olive oil, vinegar, salt & pepper

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

potatoes, cut into chunks, spring onions, chopped, tuna, corn kernels, vegetable oil, tomatoes, sliced, cheddar cheese, grated

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

rice, cooked, leftover cooked vegetables (corn, broccoli, peas), sun-dried tomato, chopped, tuna in water, seafood cocktail sauce, oil, onion, sliced, garlic cloves, chopped, very thinly sliced sweet potato, flour, stewed tomatoes, salt and pepper, bisquick, skim milk, egg

penne pasta, cooked, tuna in water, drained, onion, finely chopped, carrot, finely chopped, stalks celery, finely chopped, basil, oregano, olive oil, low sodium chicken stock powder, corn kernels, drained, broccoli florets, diced tomatoes, tomato paste, crushed pepper, white sauce, grated cheese

tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper

ahi tuna steak, cut into 1-inch cubes, fresh lime juice, cumin, corn tortilla, warmed, plum tomato, diced, shredded romaine lettuce, store-bought guacamole

tuna in water, drained, tomatoes , including liquid, cream of chicken soup, cream of mushroom soup, onion, chopped, cheese, shredded (divided ), jalapeno peppers, canned (optional), corn tortillas

rice, salt, turmeric powder, corn oil, onion, diced, tomato, diced, tuna in water, drained, flour, salt, curry powder, ground pepper, dried parsley, milk, water

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced