Tuna Noodle Casserole Recipe

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Ingredients:

Serving

1 1/2 cups medium egg noodles
2 onions, chopped
2 stalks celery, chopped
1 green bell peppers
1 cup sliced mushrooms
1/2 cup thawed frozen corn kernels
1 (10 1/2 oz) can reduced-calorie condensed mushroom soup
2 (6 oz) cans light chunk tuna in water, drained and flaked
1/2 cup nonfat milk
2 tbsp minced parsley
1/2 tsp fresh ground pepper
3 -4 drops hot red pepper sauce
2 slices reduced-calorie whole wheat bread , made into crumbs
4 tsp grated parmesan cheese
2 tomatoes, sliced

Directions:

Preheat the oven to 350 F; spray a shallow 2 quart casserole with nonstick cooking spray.
Cook the noodles according to package directions; drain.
Meanwhile, spray a large nonstick saucepan with nonstick cooking spray: heat.
Saute the onions and celery until tender-crisp, about 2 minutes.
Add the bell pepper, mushrooms and corn; cook, stirring, until tender, about 5 minutes longer.
Stir in the soup, tuna, milk, parsley, pepper and pepper sauce.
Remove from the heat; stir in the noodles.
Transfer to the casserole.
Sprinkle with the bread crumbs and cheese.
Bake until the crumbs are golden brown and crisp, 15-20 minutes.
Top with the tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.96 Kcal (523 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	7.54mg	3%
Sodium	191.61mg	8%
Potassium	488.08mg	10%
Total Carbs	20.4g	7%
Sugars	7.75g	31%
Dietary Fiber	4.41g	18%
Protein	8.46g	17%
Vitamin C	41.6mg	69%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	111mg	11%

Amount Per 100 g
Calories	48.74 Kcal (204 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	2.94mg	3%
Sodium	74.74mg	8%
Potassium	190.39mg	10%
Total Carbs	7.96g	7%
Sugars	3.02g	31%
Dietary Fiber	1.72g	18%
Protein	3.3g	17%
Vitamin C	16.2mg	69%
Vitamin A	0.3mg	25%
Iron	5.3mg	75%
Calcium	43.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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