Directions:
- Saute onion and sweet potato and garlic in oil. Sprinkle with flour. Add tomatoes and simmer until potato is tender.
- Combine rice, leftover vegetables, sundried tomato and tuna in casserole dish. Pour tomato sauce over.
- Mix together bisquick, milk and egg. Pour over casserole.
- Bake 400 degrees F. for 35 minutes.
- Serve with spaghetti squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.72 Kcal (1092 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 528.07mg | 22% | |
| Potassium | 392.41mg | 8% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 13% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 13% | |
| Sodium | 207.75mg | 22% | |
| Potassium | 154.38mg | 8% | |
| Total Carbs | 13.42g | 11% | |
| Sugars | 2.55g | 26% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 4.68g | 24% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.1mg | 15% | |
| Calcium | 46.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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