Directions:
- Heat oil in a non stick fry pan.
- Sauté the onion, carrot and celery until onion is opaque.
- Add in the basil, oregano and pepepr and cook for 1 minute.
- Add the tomato paste and cook one minute.
- Add the can of diced tomatoes and stock powder, stir well.
- Half fill the can of tomatoes with water and add to the pan.
- Cook on low heat for 30 minutes, stirring occasionally.
- Throw in the corn, tuna and broccoli and mix in the cooked pasta.
- Transfer to a baking dish, evenly pour over the white sauce and top with grated cheese.
- Bake in a moderate oven for 20 minutes until cheese is nice and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.67 Kcal (1560 kJ) | ||
| Calories from fat | 153.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 749.58mg | 31% | |
| Potassium | 730.29mg | 16% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 346mg | 35% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 26% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 16% | |
| Sodium | 179.33mg | 31% | |
| Potassium | 174.71mg | 16% | |
| Total Carbs | 5.9g | 8% | |
| Sugars | 2.68g | 45% | |
| Dietary Fiber | 1.54g | 26% | |
| Protein | 6.92g | 58% | |
| Vitamin C | 10mg | 69% | |
| Iron | 0.5mg | 12% | |
| Calcium | 82.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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