Tuna and Spinach Bake Recipe

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Ingredients:

Serving

1 (425 g) can tuna in water, drained and flaked
2 cups cooked rice
2 cups mashed potatoes
1 onion, diced finely
2 eggs
1 garlic clove, finely chopped
1 (425 g) can corn kernels, drained
salt
pepper
1 pinch mixed herbs
2 cups of cooked spinach
2 tomatoes, sliced
1 1/2 cups grated cheese

Directions:

Preheat oven to 180 degrees Celsius.
Mix tuna, onion, eggs, corn, garlic, salt, pepper, herbs, rice and potatoes together then place in a greased casserole dish.
Spread spinach over the top of tuna mixture until it is completely covered. (layer).
Place sliced tomatoes onto top of spinach (layer).
Cover tomatoes with grated cheese, then put into the oven for 30 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.66 Kcal (1238 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	76.62mg	26%
Sodium	512.74mg	21%
Potassium	643.1mg	14%
Total Carbs	37.25g	12%
Sugars	6.41g	26%
Dietary Fiber	4.58g	18%
Protein	17.55g	35%
Vitamin C	14.6mg	24%
Vitamin A	0.6mg	20%
Iron	4.4mg	24%
Calcium	401.4mg	40%

Amount Per 100 g
Calories	105.89 Kcal (443 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	27.44mg	26%
Sodium	183.64mg	21%
Potassium	230.33mg	14%
Total Carbs	13.34g	12%
Sugars	2.3g	26%
Dietary Fiber	1.64g	18%
Protein	6.29g	35%
Vitamin C	5.2mg	24%
Vitamin A	0.2mg	20%
Iron	1.6mg	24%
Calcium	143.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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