Directions:
- Cook the potatoes in boiling, salted water for 12-15 minutes until tender.
- Drain the potatoes, return to the pan and mash thoroughly. Stir in the sprin onions, corn and tuna. Season well.
- Preheat the broiler/grill to high. Heat the oil in a frying pan (oven safe handle) and spread the potato mixture in the pan. Fry over a medium heat for 4-5 minutes, until the underside is brown and crisp.
- Top with slices of tomato and grated cheddar. Broil/Grill until the top is golden and bubbling. Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.72 Kcal (1883 kJ) | ||
| Calories from fat | 148.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 13% | |
| Sodium | 262.93mg | 11% | |
| Potassium | 1160.87mg | 25% | |
| Total Carbs | 53.65g | 18% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.8mg | 15% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 25% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 13% | |
| Sodium | 63.12mg | 11% | |
| Potassium | 278.69mg | 25% | |
| Total Carbs | 12.88g | 18% | |
| Sugars | 2.91g | 49% | |
| Dietary Fiber | 2.03g | 34% | |
| Protein | 5.45g | 45% | |
| Vitamin C | 5mg | 35% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 0.7mg | 15% | |
| Calcium | 57.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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